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Smile and give yourself the gift of joy

In a world where part of our unconscious focus, conversation and connection is driven by fear, it can sometimes be challenging to shine your light. And when you do, labels like unrealistic and un-relatable may follow, causing lack of connection with others. It can be...

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Be yourself

Last Friday I've recorded my first video , speaking about Confident Woman Freedom cards. My inner critic thought that I needed to be a particular way to project certain first impression. So I wrote my "perfect" script and read it in front of the camera. When I watched...

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Do you ever feel overwhelmed?

While getting ready in the morning, I found myself feeling overwhelmed. I was making assumptions about what people in my life wanted and how me not being able to deliver would decrease my connection with them. Then tried to come up with solutions, while creatively...

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Take time to recharge

Last Wednesday I chose to entertain my inner critic. Had cup of coffee for breakfast and a light vegetable soup for lunch. At 3pm hit a brick wall, finding it hard to concentrate and therefore getting through my work very slowly. I knew my poor choice of diet was the...

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What if I choose to share my voice?

It was week I planned to post my first communication on social media. I went to work in the morning, ready to deliver training. My throat felt sore, but I thought I would push through, have some vitamins and get over it. Placing my bag in the locker, I yelled “good...

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