The INNER CRITIC is the critical, judgmental and demanding inner voice in our head, that complains and tell us that we are not good enough.

This virtual workshop is designed to help you understand the inner critic and learn interventions and thought defusing techniques to reclaim your power, inner peace and happiness.

This 1.5-hour course uses the Intuitive Art process.    

Intuitive Art is a process that helps you deepen your self-awareness and explore your thoughts and emotions.

You are then guided into a process of expressing the experience creatively through drawing. Once captured, you reflectively use the art work to gain even more personal insights.

This course covers the following:

✅ Understand the inner critic

• What triggers the inner critic.
• Why does the inner critic show up.
• Neuroscience – the brains influence on the inner critic.

✅ Effectively manage the inner critic

• Inner critic interventions and thought defusing techniques.
• Use Intuitive Art to help you manage the inner critic.

WHAT TO BRING:
Paper and either color pencils, pastels, paints or textures. Notepad and pen. And an Open Heart and Mind 😊

*** THERE IS NO ARTISTIC EXPERIENCE REQUIRED 😊 ***

⭐ COST: $45

⭐ MAX PARTICIPANTS: 10